You know that pesky "I'm not good enough" story we all have? Maybe your mind says you are not good enough to have a successful business, pursue a dream, put yourself out there, take on a project, accept yourself, help others, offer your ideas, accomplish a goal, or try something new. Perhaps your body, your job, your home, your partner, your income, your life is not good enough. If you are a parent, you are not good enough many times a day.
Maybe it's too much for your mind to believe that you are good enough right now. If so, say these thoughts to yourself, let them marinate in your mind, and notice if you feel differently:
- I may be good enough.
- I just might be good enough.
- What if I am good enough?
Does that change anything for you? More possibility? Hope? Lightness? That Not Good Enough story is not helping any of us be and do our best. Let's do what we can to get some space from it.