Hit the Reset Button

Here is a simple way to get present when you are caught up in your thoughts & feelings (i.e  worried, overwhelmed, distracted, frustrated...).

It's also a way to develop genuine confidence. Confident people are engaged people. They are present & focused on the task at hand, whether it’s having a conversation, taking photos, or running a meeting.

This mindfulness exercise is found in The Reality Slap by Russ Harris, MD. Try it five times a day when you need to pause or "hit the reset button."  Kids love this one too!

Drop The Anchor

Take five to ten seconds to do the following:

Push your feet hard onto the floor and straighten your spine.

As you do this, take a slow deep breath.

Look around and notice five things you can see.

Listen carefully and notice five things you can hear.

Notice where you are and what you are doing.

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