Are you taking care of others in a way that depletes you or leaves you empty?
In that case, it’s easy to become critical and resentful of loved ones. Any need or request becomes a burden and further drain on our own energy and resources, a trigger for painful thoughts, a threat to our own well-being.
I’m working on an article about how to take care of your own well-being even when you care for others.
What would you like to explore about this?
How do you keep a healthy relationship to yourself?
E-mail me: email@example.com
If you aren’t good at loving yourself, you’ll have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t giving to yourself. Barbara DeAngelis