These Are the Life Skills You Didn't Learn in School

Life is kind of hard ALL OF THE TIME. School does not teach us how to...

  • Manage our minds and emotions
  • Think about our thinking
  • Identify our triggers and automatic reactions
  • Understand the coding that keeps us captive
  • Disrupt patterns
  • Alter entrenched habits of thought
  • Make our lives meaningful
  • Accept ourselves and believe we are enough that we can be the people/partners/parents we want to be. 

I'm here to guide you through these life skills and help un-do the unhelpful messages you've picked up along the way. 

If you're not living the life you want, let's talk about it. Interested in e-mail coaching? Let me know. 

What's showing up for you is a reflection of how you see yourself. - Oprah