Life is kind of hard ALL OF THE TIME. School does not teach us how to...
- Manage our minds and emotions
- Think about our thinking
- Identify our triggers and automatic reactions
- Understand the coding that keeps us captive
- Disrupt patterns
- Alter entrenched habits of thought
- Make our lives meaningful
- Accept ourselves and believe we are enough
...so that we can be the people/partners/parents we want to be.
I'm here to guide you through these life skills and help un-do the unhelpful messages you've picked up along the way.
If you're not living the life you want, let's talk about it. Interested in e-mail coaching? Let me know.
What's showing up for you is a reflection of how you see yourself. - Oprah