Get To Know You
Relationship experts recommend that we get to know the inner world of loved ones in order to build connection.
If you don’t really know someone, you can’t truly accept, value and love them. The same goes for yourself.
How well do you know the person you spend the most time with? What are your life goals, worries, hopes? What are you naturally drawn to? What really matters?
What belief is underneath your trigger in a conflict? What denied dream is leading to a repeated argument with your partner? What is your anger trying to tell you?
Connect with yourself so you can connect better with others, make decisions with more ease, act authentically and live aligned with your values.
It’s time to lead your own life.
As a psychologist and life coach, I have been trained in how your brain works. I have studied relationship dynamics and have access to many, many tools to uncover your thought processes, natural preferences, and values.
I have applied my knowledge and tools to my own life. I can empathize with you in your vulnerability.
Let me guide you awhile in getting to know the most fascinating person you will ever meet: YOU.
Become an expert on your thoughts, feelings and what really matters to you.
Don’t let your relationship with yourself and others stay in the shallows. Let’s dive in!
How? Here are the options:
One 50-minute session: This is for you if you would like to problem-solve a single issue or if you would like an introduction to coaching to see if it’s a fit for you. You can leave the session with resources to explore on your own.
Three 50-minute sessions (one session a week for three weeks with e-mail support and homework in between): Depending on your needs (determined by your responses to a questionnaire), we will spend each week exploring a different area (e.g. practicing a mind-body approach to discover natural preferences, identifying values, uncovering unhelpful patterns in your relationships) so that you can apply your new knowledge and awareness to your life.
Nine 50-minute sessions over three months (three sessions/month with e-mail support and homework in between): This is for you if you would like get to know yourself in many different ways, would like to work on your thoughts to see your problems in new ways and create different results, and would like ample time to reflect, complete homework, and test new actions between sessions.
Ready to dive in? Questions? E-mail me: email@example.com
What’s showing up for you is a reflection of how you see yourself. -Oprah