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“To Get Something You Never Had…”
"...you have to do something you never did." -Unknown Doing something you never did starts with thinking something you never thought. Clients often ask me how our thoughts create our reality. If that concept sounds...oh what's the word..."woo woo," I understand. I like to see grounded proof too. And now I am going to share it with you. If you look for it (which I do), you find that the idea that our thoughts shape our world pops up in writings across time, culture, and subjects. Come to think of it, that sentence proves my point. Weight Loss Coach Brooke Castillo maps this out clearly and elegantly in a model she calls A basic assumption for the model (and for coaching in general) is that your thoughts about your circumstances (not your circumstances) create your feelings. Click HERE to read the rest of this blog post. |
Love is “the will to extend oneself for the purpose of nurturing one’s own and another’s spiritual growth.” |
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Executive coach Michele Woodward gave a free class on Friday called Your Money Mindset. Download it here. http://lifeframeworks.com/ |
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Absolute Connection Think about & approach your relationships in new ways. We’re going to be applying the “Self-Coaching 101” model (described in the blog post) to relationships (dating, marriage, parenting, etc.). |
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Best Possible Self Exercise This exercise has been shown by research to enhance well being. It does this by clarifying goals & values and increasing thoughts of success and feelings of control. Here are the directions fromThe How of Happiness by Sonja Lyubomirsky: |
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I read Simple Abundance by Sarah Ban Breathnach back in 1999. Another coach recently reminded me of it, so I dusted off my copy and started reading again. I was so pleasantly surprised by how much it relates to coaching, that I recommended it to my busy women clients who need to an easy way to start slowing down and reflecting on life. It is a “daybook” with a short passage for each day of the year. Pick it up and read all of January and you’ll be caught up. The Joy Diet by Martha Beck was required reading for my life coach training. I quickly and happily devoured it before training began, but since becoming a coach, I can barely let go of it. Everytime my husband catches me with it, I can expect, "Didn't you already readt that?" Yes, it's that good. Whether you're looking to make your life happier and more meaningful, or you're stumbling through a crisis, The Joy Diet practices will lead you home to yourself and your reasons for being. |
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To sign up for this newletter, please visit the website: Blueprint Life Design |
I have hundreds of "Blueprint Life Design.com" pencils. If you'd like some, drop me an email and I'd be happy to mail them to you.
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